Your study guide for ATM lessons

Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right

Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis   Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration   Sitting the English way:   Prone-to-kneeling-without-hands:   Kneeling-to-prone-without-hands:   […]

Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg

Source Amherst Year 2 (1981) Duration of the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag  Habits Tag Preliminary-movement   Willpower: Straightening the leg: Lifting […]

Amherst 2 – Week 7 – 07/20/81 AM2 Pressure on the Shoulders / Arc of Pressure on the Floor From Hand to Foot

Source Amherst Year 2 (1981) Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-head-supine Tag Neck-freedom Tag Clavicle Tag Shoulders Tag Lifting-pelvis Tag Preliminary-movement   […]

Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson

Source Rotterdam 1976 Duration. 19 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Smile Tag Minimal-lifting Tag Diagonals Tag Extension-lesson Tag Lifting-straight-legs-prone Tag Preliminary-movement     Lifting straight […]

SFEC Notes – 21. Rolling from stomach (Aug 12)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit […]

SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 21. Rolling from stomach (Aug 12) is the same lesson. […]

SFEC Notes – 16. Lifting legs and arms (Aug 2)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching Question: What is the preliminary organization of the movement? What sort of pre-arrangement of the body is made? Related ATMs SF Public Workshop – Vol. 2 – 8. […]

SFEC Public Workshop – Vol. 2 – 8. Coordinating legs and arms

Source SF Evening Session Public Workshop (1976) (3 Volumes) only the second half of the lesson (33 min.). The first part is a long talk on the difference between homo sapiens and animals in ability to learn. (in the recordings Vol. 3 – 1. What is Human (talk)). Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 2 – Week 1 – 06/11/81 PM Sit, Shoulder Forward, Rotate Head

Source Amherst Year 2 Duration of the recording: 46 min. (Talk—Survival and Posture included) Synopsis The title is misleading. There is no interlacing at all. This video segment starts with “Sit, Shoulder Forward, Rotate Head” in continuation of “06/10/81 Sitting, Shoulder Forward to Ear” and “06/10/81 Rotating the shoulders”.  The second part is “Flexing of […]