Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting

Source Amherst Year 2 (1981) Duration of the recording: 59 min.     Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels […]

Amherst 2 – Week 8 – 07/27/81 PM1 Teaching and learning

Source Amherst Year 2 (1981) List of  Amherst Talks Duration of the recording: 19 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Lecture   Quadriceps: Learning: […]

Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)

Source Amherst Year 2 (1981) Duration of the recording: 36 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag Hip/Pelvis Freedom Tag Eyes Tag Extension-lesson Tag Seeing-the-Heels […]

Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)

Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Demonstration—Blackboard and Pelvis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/22/81 AM1 Holding the […]

SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand

Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]

AY274 Introduction to Walking (1)

Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 4 Synopsis Standing, shifting the weight between the feet, with the feet in various configurations (uncrossed, crossed, fore foot lifted), with head mobile and immobile, with an arc or a circling movement of the pelvis. Lesson Outline Stand, shift the weight slowly between the feet, […]