Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
Source Amherst Year 1 Duration of the recording: 42 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with […]
MG78 #02 – Sliding arm and leg on side rotating trunk
Source Mia Segal-Gaby Yaron Evening Class Notes, 1978 #2 Synopsis Lying on your side with the bottom leg long and the top leg bent in front, both arms extended in front with the palms together: lift the top arm towards the ceiling and behind you in an arc, until the knee starts to lift, and […]