AY464 Bending and erecting with holding the lower leg

Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 2, Lesson 1 Duration: 32 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Pendulum-movement-leg-sidelying […]

AY419 Arm to the ceiling and movements of the thigh and head

Source Alexander Yanai Vol 9 Reel 27, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis Side, lying, arm lifted to ceiling. Take head and knee forwards/down and backwards/up as though maintaining a string between them; and the opposite. Lift/lower to the side the head/arm unit, without changing the right angle between neck […]

AY500 Leg to the side

Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 4 Duration of the recording: 39 min. Synopsis In lying on the side, and in standing on hands and knees, you hold the ankle or the lower leg (with the hand of the same side) and take the knee in a big circle, as the […]