AY326 Sitting – Lying
Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis AY 326 is a sitting lesson exploring the relationship between back flexibility and control by progressing from simple side-leaning movements to complex transitions between sitting and lying while balancing on the sitz bones with legs in the air. The […]
AY098 Zen sitting
Source Alexander Yanai Vol 2 (#98, page 643) Reel 8, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Lesson 2 (IFF) Synopsis While sitting with your spine like a stick, move your spine in a conic shape; make clocks with nose and top of head Lesson Outline The key movements […]