MG77 #04 – Classic coordination of flexor and extensor muscles
Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Mia Segal; 1978 Lesson #4 Synopsis This “coordinating flexors and extensors” lesson works with variations of lifting the shoulders (with arms long), and the self-hug, and with head variations. Lesson Outline Face up, cross R leg over L; lower knees to the R. Same, but […]
Amherst 1 – Week 8 – 07/31/80 AM3 Sitting up with hands under kneecap (part 1)
Source Amherst Year 1 Duration of the recording: 13 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) Synopsis Lying on your back […]
AY436 Head and shoulders
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 1 Duration of the recording: 37 minutes Synopsis Sit with soles of the feet together. Differentiate side bending of head an lifting/lowering shoulders. Also: hand on the floor to the side and use it to push thoracic spine to the side. Also: alternate sit bones. […]