AY047 Lifting the lower leg with both hands
Source Alexander Yanai Vol 1 (1-50) Reel 4, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 4, Track 2, Lesson 1, Side A Synopsis A physically challenging lesson where unusually for AY lessons there are rests after every new movement exploration. Clarifies the ability of the shoulder girdle, ribs and torso to work […]
SFEC Notes – 05. Foot to head (July 1)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 2 – 6. More flexible than a […]
SFEC Public Workshop – Vol. 2 – 6. More flexible than a child
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 5. Foot to head (July 1) is […]
E40 Doing-the-Impossible-Toad-Movement (recordings)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Shoulder pressing pose: Theme Yoga Poses Resources Add links to external resources that would be of interest […]
E38 Toad—the “Impossible” Lesson (Stransky notes)
Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Shoulder pressing pose: Theme Yoga Poses Resources Add links to external resources that would be of interest […]
SFEC Public Workshop – Vol. 2 – 3. Easy rolling
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag foot-to-head Theme Rolling […]
AY320 Frog – continuation – (Toad)
Source AY Volume 7A Reel 22, Track 1, Lesson 4 Duration of the recording: 32 minutes (The end of the lesson is missing.) Synopsis Although the lesson title is “Frog”, it is closer to the Yoga posture of “Toad”. Lesson Outline Click to see a time-compressed version by Ute Müller (here) To add: Highly condensed […]