AY386 With the palm up, twisting
Source Alexander Yanai Vol 8 Lesson 386 Reel 25, Track 2, Lesson 3 Duration of the recording: 46 minutes IFF: With the exception of few variations this lesson is almost identical to AY064 Tilting the head while lifting the hip. (Page 413). This lesson is another and was recorded another time. Synopsis Write a couple […]
AY093 Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
Source Alexander Yanai Vol 2 (51-100) Reel 7, Track 3, Lesson 3 Synopsis Write a couple of sentences. Summary: starts and ends with a reference, sitting and lifting one foot with bent knee off the floor, and moving the knee to both shoulders. This is a test of hip freedom, and of the back accommodating […]
AY064 Tilting the head while lifting the hip
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 2 (This reference is identical with the reference of AY060 in the IFF edition.) Reel 5, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) IFF: With the exception of few variations this lesson is almost identical to AY386 With the palm up, twisting. […]