AY144 Pushing the floor in a bridge backward
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Yoga Poses Theme Shoulders Tag Atlas-and-Axis Tag Softening-chest […]
AY118 On the stomach; tilting the legs in circles
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Painting Tag Carriage-of-the-head Tag Foot-movement-in-space Tag Softening-Chest Painting […]
AY111 Painting with the soles of the feet
Source Alexander Yanai Vol 3 #111 Reel 9, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 8, Track 2, Lesson 1 (This reference is identical with the reference of AY100 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
AY106 The knee bent on the abdomen
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Hip/Pelvis Freedom Tag Softening-Chest One […]
AY103 Bending sideways on the back
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]
AY310 Training to sit without leaning on the floor
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Synopsis: From lying on the back to sitting up without leaning. The lesson emphasizes minimal effort, efficient movement, and moving without disturbing the breath. Lesson Outline Lie supine. Lift the right arm with the elbow bent […]
AY110 On the back; twisting the spine with the head fixed
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs A Guide to ATM, by Chava Shelhav and Dalia […]
AY306 The line of stress in the stomach and the chest
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 2 Duration: 43 minutes Synopsis AY 306 uses an imaginary heavy ball to clarify skeletal pathways and movement organization. Through rolling this imagined weight along arms and legs while lying supine and prone, the lesson develops awareness of bone alignment and muscular efficiency in […]
AY069 On the stomach; twisting while lifting elbows
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Fast-movements Tag Shoulders […]
AY105 On the stomach; basic lifting of body parts
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Side-bending-supine Tag Diagonals […]