MM11 Rocking the Pelvis
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]
MM08 The Seventh Cervical
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Softening-chest Tag Shoulders Tag Thoracic-spine On knees […]
MM05 The Ribs and Rolling
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Softening-chest Tag Clavicle […]
IFF Archive Collection: Foot in the Hand, Lying on the Back
Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]
Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson
Source Rotterdam 1976 Duration. 76 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Breath-related-movement Tag Softening-chest Tag Abdominal-muscles Tag Elbow-to-knee Tag unilateral Tag Lifting-head-supine […]
SF2 – Week 08 – 04 August 1976 am: Alternately Lifting the Shoulders and Small of the Back
Source SF Training Year 2 (1976) Duration: 26 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Base-of-neck Tag Softening-chest Tag Atlas-and-axis Tag Shoulders Tag Shoulder-girdle […]
MG78 #12 – Tilting legs on back and lengthening arms above head
Source Mia Segal-Gaby Yaron Evening Class Notes July 20, 1978, Lesson #12: taught ? Synopsis The title bears no resemblance to the described movements and so I consider it incorrect. Perhaps the title from 1977 lesson 12 has been ‘borrowed’ (“tilting on knee on back – connecting to arms above head”). A more fitting title […]
MG78 #05 – Rounding and arching back in sitting
Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Gaby Yaron; 1978 #5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]
MG77 #13 – Side bending on back and stomach
Source Mia Segal-Gaby Yaron Evening Class Notes 22 August 1977; Taught by Gaby Yaron Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest Tag Side-bending-supine Tag […]
AY000.2 Crossed knees (not in IFF edition)
Source Alexander Yanai Vol 1 Lesson #0.2 Neither transcribed, nor translated into English Reel 1, Track 1, Lesson 2 AS: #225 in the IFF edition (in Hebrew also 16/1/4 – 2 identical lessons) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the […]