Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Shoulders
- Tag Imagining
- Tag Rolling
- Tag Protruding-abdomen
- Tag Softening-chest
- Tag Clavicle
Ida Rolf:
- Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
- Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose
Elbows between knees:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Reversibility:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)
- Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- Amherst 2 -Week 2 – 06/15/81 PM2 Standing on all Fours / Preparation for Judo Roll (continued)
- MM06.1 Arm Circles
- New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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