New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again

Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Rolling-back Tag Demonstration […]

MM05 The Ribs and Rolling

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Softening-chest Tag Clavicle […]

MM06.1 Arm Circles

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral     Arm circling on the floor: Exploring […]

Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)

Source Amherst Year 1 Duration of the recording: 33 min. Synopsis Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and […]