Your study guide for ATM lessons

Source

Synopsis

  • Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and rolling the chest/shoulders side to side.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

 

Pane of glass:

Reversibility:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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