New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions

Source 1981 New York Quest Workshop Duration of the recording: 50 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Atlas-and-axis Tag In-standing Tag Imagining Tag Lifting-head-supine Tag Swallowing-saliva […]

Amherst 1 – Week 8 – 07/29/80 Voice

Source Amherst Year 1 (1980) Duration of the recording: 95 min. (“Talk—The Mouth, Tongue, Jaw” and “Talk—Chest and Breathing” included) Continuation of 07/25/80 AM3 On the voice 07/28/80 AM3 Voice Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]

Amherst 1 – Week 7 – 07/22/80 Lower jaw

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 27 min. (“Health and How We Eat” included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag […]

Rotterdam 1976 – Tape 7 – See Saw Breathing

Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY017 Breathing

Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 2, Lesson 2 (IFF) Duration 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did […]

Vancouver – Edmonds Center – 4. Supine, arms crossed over chest rock

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Self-hug Tag Swallowing-saliva   Resources Add links to external resources that would be […]

Vancouver – Hotel Vancouver – 4. Flexion (Flexor), 11AUG73

Source Vancouver 1973 – Hotel Vancouver (10-12 August 1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Theme Breathing Tag Swallowing-saliva   Resources Add links to […]

AY442 Ankle on the Knee to Sitting

Source Alexander Yanai Vol. 9 Reel 28, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Coming from lying to sitting by means of holding the knee, leg or foot. This is a pretty ‘gymnastic’ lesson which ends with a brief visit to primary image and using swallowing to influence breathing, which is […]