Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee

Source Amherst Year 2 Duration ot the recording: 64 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Demonstration Tag Coming-to-stand Tag Voice Tag Hip/Pelvis Freedom […]

New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions

Source 1981 New York Quest Workshop Duration of the recording: 50 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Atlas-and-axis Tag In-standing Tag Imagining Tag Lifting-head-supine Tag Swallowing-saliva […]

Amherst 1 – Week 8 – 07/29/80 Voice

Source Amherst Year 1 (1980) Duration of the recording: 95 min. (“Talk—The Mouth, Tongue, Jaw” and “Talk—Chest and Breathing” included) Continuation of 07/25/80 AM3 On the voice 07/28/80 AM3 Voice Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]

Amherst 1 – Week 7 – 07/22/80 Lower jaw

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 27 min. (“Health and How We Eat” included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag […]

Rotterdam 1976 – Tape 7 – See Saw Breathing

Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY017 Breathing

Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 2, Lesson 2 (IFF) Duration 37 min. For German see AYnmal täglich: Atmen Synopsis Sense the movement of the breath with the hands (external sensation). Forced exhalation and deglutition. Compare mouth and nose breathing. Compare […]

Vancouver – Edmonds Center – 4. Supine, arms crossed over chest rock

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Self-hug Tag Swallowing-saliva   Resources Add links to external resources that would be […]