Rotterdam 1976 – Tape 7 – See Saw Breathing

Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY017 Breathing

Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 2, Lesson 2 (IFF) Duration 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did […]

Vancouver – Edmonds Center – 4. Supine, arms crossed over chest rock

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Self-hug Swallowing saliva: Resources Add links to external resources that would be of […]

Vancouver – Hotel Vancouver – 4. Flexion (Flexor), 11AUG73

Source Vancouver 1973 – Hotel Vancouver (10-12 August 1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Theme Breathing Swallowing saliva: Resources Add links to external […]

AY442 Ankle on the Knee to Sitting

Source Alexander Yanai Vol. 9 Reel 28, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Coming from lying to sitting by means of holding the knee, leg or foot. This is a pretty ‘gymnastic’ lesson which ends with a brief visit to primary image and using swallowing to influence breathing, which is […]

Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)

Source Amherst Year 1 Duration of the recording: 33 min. Synopsis Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and […]