Vancouver – Hotel Vancouver – 3. Perfecting the pelvic clock/Breathing Out and Swallowing/Scan, 10AUG73 Pt. 2
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock Theme Breathing Tag Self-hug Tag Swallowing-saliva Resources Add links to external resources that would […]
Vancouver – Hotel Vancouver – 4. Flexion (Flexor), 11AUG73
Source Vancouver 1973 – Hotel Vancouver (10-12 August 1973) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Theme Breathing Tag Swallowing-saliva Resources Add links to […]
AY442 Ankle on the Knee to Sitting
Source Alexander Yanai Vol. 9 Reel 28, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Coming from lying to sitting by means of holding the knee, leg or foot. This is a pretty ‘gymnastic’ lesson which ends with a brief visit to primary image and using swallowing to influence breathing, which is […]
Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)
Source Amherst Year 1 Duration of the recording: 33 min. Synopsis Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and […]
Amherst 2 – Week 4 – 07/02/81 AM Touching knee to elbow lying on side/ Rolling on Back from Fetal Pose
Source Amherst Year 2, July 2, 1981 Duration of the recording: 26 min. [Pause in tape; some dialogue seems to be missing.] Synopsis Rolling from face up, arms and legs extended, to curled up on side, elbows and knees towards one another. Lesson Outline Side-lying on R side, knees and elbows bent and together. Lengthen […]