AY287 General continuation
Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY285 Interweaving the back with the help of the hands. […]
AY290 Standing on one leg with a hop
Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) AY291 […]
AY295 On the side, straightening the leg by withdrawing
Source AY volume 6 Reel 20, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Softening-chest Tag Cervical-spine Tag Hip/Pelvis Freedom Tag Lengthening-arms […]
AY253 Fingers in the armpit
Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Side-bending Tag Side-bending-supine Tag Softening-chest Side bending, […]
AY254 Circle with the hands and feet and bending the body
Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]
AY405 Crossing the leg behind [1]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY406. Crossing the leg behind […]
AY406 Crossing the leg behind [2]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY405. Crossing the leg behind […]
AY421 Toes and stepping
Source Alexander Yanai Vol 9 Lesson #421 Reel 27, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY422. Preparation […]
AY422 Preparation for blanket
Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]
AY423 Opening the knee
Source Alexander Yanai Vol 9 Lesson #423 Reel 27, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]