Amherst 2 – Week 9 – 08/04/81 AM1 Flop Knees to Circle
Source Amherst Year 2 (1981) Duration of the recording: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Tilting-legs-uncrossed-sitting Tag Coming-to-stand Squat: Supine to […]
Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels […]
Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)
Source Amherst Year 2 (1981) Duration of the recording: 18 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels to Squat […]
Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat
Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag Habits Tag Lecture Standing to supine: […]
AY109 Lowering the pelvis to sitting
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 4, Lesson 3 Synopsis A lesson improving squatting. Lesson Outline Standing, with the hands on the floor, lifting and lowering the pelvis. Also on hands and knees, also on the knees with one hand on the floor, moving the pelvis backwards and sideways to sitting with […]
AY457 Each Side Separately
Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 2 Duration of the recording: 38 minutes Synopsis See notes for AY456 which is almost identical Lesson Outline Lie on the side with the legs bent like sitting Move the upper hip backwards “as if to show someone the anus” Move the upper shoulder and […]
AY326 Sitting – Lying
Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis AY 326 is a sitting lesson exploring the relationship between back flexibility and control by progressing from simple side-leaning movements to complex transitions between sitting and lying while balancing on the sitz bones with legs in the air. The […]