Amherst 2 – Week 9 – 08/04/81 AM1 Flop Knees to Circle

Source Amherst Year 2 (1981) Duration of the recording: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Tilting-legs-uncrossed-sitting Tag Coming-to-stand   Squat: Supine to […]

Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting

Source Amherst Year 2 (1981) Duration of the recording: 59 min.     Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels […]

Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)

Source Amherst Year 2 (1981) Duration of the recording: 18 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/27/81 AM1 Rolling Forward, Flip Heels to Squat […]

Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat

Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag  Habits Tag Lecture   Standing to supine: […]

AY457 Each Side Separately

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 2 Duration of the recording: 38 minutes Synopsis See notes for AY456 which is almost identical Lesson Outline Lie on the side with the legs bent like sitting Move the upper hip backwards “as if to show someone the anus” Move the upper shoulder and […]

AY326 Sitting – Lying

Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis In this demanding lesson, we bring the pelvic clock into a specific functional relationship to being able to move between sitting and lying with upper body and legs free. Sitting with legs long, lifting one leg/side of pelvis and […]