SF2 – Week 06 – 19 July 1976: Five Winds Kata
Source SF Training Year 2 (1976) Duration: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand Tag Supine-to-stand […]
AY403 Getting up in a turn
Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag […]
AY366 Elbows and knees -continuation
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 5 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY364. Elbows and […]
SF1 – Week 5 – 16 July 1975: Lying on Back to Standing, continued
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Not-losing-front Tag Standing-to-sitting Tag Sitting-to-standing Tag Supine-to-stand Tag Orientation-in-space Tag Tilting-legs-uncrossed-sitting […]
Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#4)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Sitting-to-standing Tag […]
Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#3)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 34 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Holding-chin Tag Not-losing-front Tag […]
Amherst 1 – Week 2/3 – 4 points personal
Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]