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Tag: tapping-heels

AY298 Improving the hopping for beginners

Source Alexander Yanai Volume 6 Reel 20, Track 4, Lesson 2 Synopsis AY 298 is a lesson that develops ankle mobility and foot coordination through varied movements in standing, prone, and supine positions, progressing from basic hopping to refined ankle circles and heel movements to improve overall foot articulation. Lesson Outline Section 1: Begin standing, […]

E36 Rapping Heels, Caressing Legs, Standing & Walking (Stransky Notes)

Source Esalen Workshop (1972) The transcript is entirely different from the recording.  How can that be? The top of the page of Stransky’s notes has the date: 1971, Lesson 3. In the Archive of the IFF there are recordings from a workshop done by Dr. Feldenkrais in 1971 in Esalen. The lesson in the Stransky […]

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