Rotterdam 1976 – Tape 3 – Extensor Lesson Continues

Source Rotterdam 1976 Duration. 55 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Eye-differentiation Tag Lower-back-and-pelvis Tag Smile Tag Lifting-head-supine Tag Tapping-knees-prone Tag Scan […]

AY222 On the abdomen, a hand lifting the head

Source Alexander Yanai Volume 5 Reel 16, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Seeing-the-Heels Tag Tapping-knees-prone     Leg […]

SFEC Notes – 21. Rolling from stomach (Aug 12)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit […]

SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 21. Rolling from stomach (Aug 12) is the same lesson. […]

SFEC Notes – 20. Using knees like drumsticks (Aug 9)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 6. Advanced bending is the […]

SFEC Public Workshop – Vol. 3 – 06. Advanced bending

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 20. Using knees like drumsticks (Aug 9) is the same […]

LT30 Heels to head

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Tapping-knees-prone   Resources Add links to external resources that would be of interest […]

Amherst 1 – Week 1 – 06/11/80 PM2 – Extensor lesson (part 2)

Source Amherst Year 1 Duration of the recording: 34 min. audio only Synopsis This is the classic extensor lesson where you lie on your stomach and lift your head. Lesson Outline Lie on your stomach, both hands in push-up position: Bend both knees to 90 degrees and lift and lower them together. With each movement […]

Amherst 1 – Week 1 – 06/11/80 PM1 – Extensor lesson (part 1)

Source Amherst Year 1 Duration of the recording: 44 min. audio only Synopsis Lie on your stomach and improve your ability to lift your head. Lesson Outline 1. Lying on your stomach, hands by the head, and lift your head: Look left (right ear toward the floor). Move your head toward your left shoulder and […]

AY473 On the stomach training the back

Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 2 Duration of the recording: 36 min. Synopsis Face down, forehead resting on elbows, feet bent to ceiling: take feet side to side, or lift one knee, and lift opposite elbow from floor (bending from wrist), varying the speed. Drag each knee up towards the […]