AY473 On the stomach training the back
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 2 Duration of the recording: 36 min. Synopsis Face down, forehead resting on elbows, feet bent to ceiling: take feet side to side, or lift one knee, and lift opposite elbow from floor (bending from wrist), varying the speed. Drag each knee up towards the […]
AY002 Seeing the heels
Source Alexander Yanai Vol 1, AY #2 Reel 1, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 1 Duration 35 min. For German see AYnmal täglich: Die Fersen sehen Synopsis This extensors lesson includes looking over the shoulder towards the heel, and holding the ankle. Lesson Outline […]