Your study guide for ATM lessons

Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]

Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear

Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Imagining Tag Pendulum-movement-head Tag Alexander-F-M Tag Anti-gravity-muscles Tag Eyes Tag […]

New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves

Source 1981 New York Quest Workshop Duration of the recording: 36 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Demonstration   Curiosity: Compulsion: Gregory Bateson: Teleceptors: Rudolf […]

New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again

Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching   In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Rolling-back Tag […]

Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors

Source Amherst Year 1 (1980) #1: 37 min. (“Talk—Symmetry” included) #2: 57 min. (“Talk—Symmetry continued” included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Eyes Tag Pendulum-movement-head […]

Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)

Source Amherst Year 1 (1980) Duration of the recordings:   #1 07/07/80, pm1: 35 min. #2 07/07/80, pm2: 18 min. #3 07/08/80, am: 63 min. #4 07/09/80, am: part 1: 72 min. (Talk – Action, Orientation and Timing included), part 2: 31 min. #5 07/09/80, pm: 88 min. (Joke Number Twenty-One included) Synopsis Write a […]

Amherst 1 – Week 2/3 – 4 points personal

Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]

Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)

Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]