AY136 Looking at the back while sitting
Source Alexander Yanai Vol. 3 #136 Reel 10, Track 2, Lesson 2 Synopsis Summary: Internal sensing and external sensing. Sensing the location of C7, the shape of the neck, locations of scapulae, location of L5, the distance from C7 to shoulder, from nape to ear, the width of the mouth, of the nose. Ends with […]
AY380 Pillows and swings
Source Alexander Yanai Vol 8 #380 Reel 25, Track 1, Lesson 1 Duration of the recording: 41 minutes Synopsis 1-3 sentences. Lesson Outline Roll onto your R side and make yourself comfortable. Bend your knees, with your 2 knees and 2 feet on top of each other. Bring attention to the pads at the bottom […]
AY381 Pillows right and left
Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 2 Duration of the recording: 45 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related […]