AY136 Looking at the back while sitting

Source Alexander Yanai Vol. 3 #136 Reel 10, Track 2, Lesson 2 Synopsis Mapping C7, ilium (pelvis), top of sacrum, L5, neck, inside edge of shoulder blade Lesson Outline Feel C7 with index finger.Feel ilium, front to back, with both hands.Feel top of sacrum, 1st lumbar vertebra (L5).Index finger on C7, other index finger on […]

AY380 Pillows and swings

Source Alexander Yanai Vol 8 #380 Reel 25, Track 1, Lesson 1 Duration of the recording: 41 minutes Synopsis 1-3 sentences. Lesson Outline Roll onto your R side and make yourself comfortable. Bend your knees, with your 2 knees and 2 feet on top of each other. Bring attention to the pads at the bottom […]

AY381 Pillows right and left

Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 2 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs AY380 Pillows and Swings (Page 2597) […]