SFEC Public Workshop – Vol. 2 – 3. Easy rolling
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag foot-to-head Theme Rolling […]
AY325 Preparation for rolling
Source Alexander Yanai Vol 7 (301-350) Reel 22, Track 3, Lesson 1 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Tumbleweeds Tag Rolling-back Resources Ben […]
AY199 Circles with the legs (Feet and lower legs)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 1 Synopsis Supine, hold the arch of the foot with one hand and under the head with the other. Lengthen the leg to the ceiling and circle the leg in various configurations. The lesson ends with a tumbleweeds rolling from seated onto the back, […]
Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
Source Amherst Year 1 (1980) Duration of the recording: 41 min. (Big parts of the sound are missing in IFF DVD edition.) Continuation of 08/06/80 AM2 Right side arm and leg go to ceiling the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
AY166 Balancing on feet that are joined
Source Alexander Yanai Volume 4 Reel 12, Track 2, Lesson 2 Synopsis Lesson starts with a tumbleweed roll to the side, then continues as a lesson in tucking the feet so close under the body that one can come from sitting on the buttocks to standing on the feet. Lesson Outline Sit, soles together, hold […]
AY417 Preparation for rolling to sitting
Source Alexander Yanai Volume 9, #417 Reel 27, Track 2, Lesson 1 Duration 45 min. Synopsis Tumbleweeds with legs bent and legs more or less long. Lesson Outline Sit, knees open, hold each ankle with the hand (same side). Rock L & R. Only to R, until R knee touches floor and R elbow in […]
E33 Introduction to rolling
Source Esalen Workshop ATM Notes, 1972. Stranksy notes lesson 33 = Audio file lesson 35. Synopsis A “tumble weeds” lesson. Holding the ankles or feet, rolling over the elbow onto the back. Progressing to rolling in a circle. Also, rolling forwards and backwards on the back, to come to standing. MF mentions the communal aspect […]