Your study guide for ATM lessons

Amherst 1 – Week 3 – 06/24/80 AM2 – Tilting legs to left, prone

Source Amherst Year 1 Duration of the recording: 40 min. There is intermittent video with continuous audio. unilateral (It seems that the second half of this ATM was tought by Jerry Karzen but not recorded.) Synopsis Lying face down, knees bent, knees and ankles “tied” together. Tilt legs to the L (face looking R). Lesson […]