AY304 The foot and its movements in space
Source Alexander Yanai Vol 7 #304 Reel 21, Track 1, Lesson 4 Duration 45 minutes Synopsis Lying face down, with knees bent to ceiling, you explore the ability to maintain the foot flat in relation to the ceiling while turning heels and toes in and out. To clarify this, you draw circles and quarter circles […]
Amherst 1 – Week 3 – 06/24/80 AM2 – Tilting legs to left, prone
Source Amherst Year 1 Duration of the recording: 40 min. There is intermittent video with continuous audio. unilateral (It seems that the second half of this ATM was tought by Jerry Karzen but not recorded.) Synopsis Lying face down, knees bent, knees and ankles “tied” together. Tilt legs to the L (face looking R). Lesson […]
Amherst 2 – Week 4 – 07/02/81 AM Touching knee to elbow lying on side/ Rolling on Back from Fetal Pose
Source Amherst Year 2, July 2, 1981 Duration of the recording: 26 min. [Pause in tape; some dialogue seems to be missing.] Synopsis Rolling from face up, arms and legs extended, to curled up on side, elbows and knees towards one another. Lesson Outline Side-lying on R side, knees and elbows bent and together. Lengthen […]
NY Quest – DAY2 – PM1 – The bell hand: soft opening and closing movements of the hand
Source 1981 New York Quest Workshop Duration of the recording: 54 min. The beginning of the lesson is missing. Synopsis Lying on side, top foot stands with knee tilting. Then top hand circles and flexes on stomach, top leg balances on bottom leg. Lesson Outline On left side, stand R foot, tilt knee in and […]