Source
- Alexander Yanai Volume 3 #128
- Reel 9, Track 4, Lesson 5
Synopsis
- A twisting lesson, with a little flexion at the end. Some find it rather demanding.
Lesson Outline
Basic position (see photo): starting on the back, bring the right leg (in front) over to the left, turning the pelvis, so that the right knee and lower right leg are on the floor. The left leg is spread behind, the head is a bit behind.
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- For a simpler twisting lesson: AY 188.
- Tag Twisting
- See also Yoga Theme.
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Differing viewpoints are welcome and desired!
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