• A twisting lesson, with a little flexion at the end. Some find it rather demanding.

Lesson Outline

Basic position (see photo): starting on the back, bring the right leg (in front) over to the left, turning the pelvis, so that the right knee and lower right leg are on the floor. The left leg is spread behind, the head is a bit behind.

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs


Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
  • Differing viewpoints are welcome and desired!

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