Source

Synopsis

This standing lesson explores the connection between turning and the dominant and non-dominant eye. It uses two props: an eye-patch, and a target on a wall.

Lesson Outline

  • Palm eyes
  • Dominant eye, then repeat sequence for non-dominant eye
    • Turn right and left, leading with dominant eye, eyes open and closed
    • Stay turned, eyes right and left
    • Weight on one foot, various combos of weight shifts and turning direction
    • Eye on target, then head and eye on target while turning

Focus of Jack Heggie’s Teaching

Notice what you see and what you feel at the same time.

Related ATMs

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

  • Differentiating eyes and turning motions
  • Vision seems clearer and peripheral vision enhanced, breathing deepens and softens, eyes move easier in their sockets, face relaxes, eyes open more
  • Go slow – like any eye lesson, this can be overwhelming.

 
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