Source

• Total Body Vision, by Jack Heggie

Synopsis

This standing lesson explores the connection between turning and the dominant and non-dominant eye. It uses two props: an eye-patch, and a target on a wall.

Lesson Outline

• Palm eyes
• Dominant eye, then repeat sequence for non-dominant eye
  • Turn right and left, leading with dominant eye, eyes open and closed
  • Stay turned, eyes right and left
  • Weight on one foot, various combos of weight shifts and turning direction
  • Eye on target, then head and eye on target while turning

Focus of Jack Heggie’s Teaching

Notice what you see and what you feel at the same time.

Related ATMs

• See Theme Standing
• See Theme Vision

Resources

• Add links.

Share Your Insights (ideas, principles, strategies, experiences, …)

• Differentiating eyes and turning motions
• Vision seems clearer and peripheral vision enhanced, breathing deepens and softens, eyes move easier in their sockets, face relaxes, eyes open more
• Go slow – like any eye lesson, this can be overwhelming.

 
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