- Total Body Vision, by Jack Heggie
This standing lesson explores the connection between turning and the dominant and non-dominant eye. It uses two props: an eye-patch, and a target on a wall.
- Palm eyes
- Dominant eye, then repeat sequence for non-dominant eye
- Turn right and left, leading with dominant eye, eyes open and closed
- Stay turned, eyes right and left
- Weight on one foot, various combos of weight shifts and turning direction
- Eye on target, then head and eye on target while turning
Notice what you see and what you feel at the same time.
- Add links.
Share Your Insights (ideas, principles, strategies, experiences, …)
- Differentiating eyes and turning motions
- Vision seems clearer and peripheral vision enhanced, breathing deepens and softens, eyes move easier in their sockets, face relaxes, eyes open more
- Go slow – like any eye lesson, this can be overwhelming.
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