Source
- Alexander Yanai Vol 2 #51
- Reel 4, Track 3, Lesson 3 (This reference is identical to the reference of AY053 in the IFF edition.)
- Reel 4, Track 3, Lesson 1 (according to Eva Laser https://www.somatik.se)
Synopsis
- On stomach, holding the head still, move the pelvis right and left. Then on knees keeping the head still, move pelvis in a circle.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Noticing the whole body.
Related ATMs
- Tag Carriage-of-the-head
- Tag Base-of-neck
- Tag Atlas-and-axis
- Tag Fast-movements
Resources
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