Source
- Amherst Year 2 (1981)
- Duration of the recording: 36 min (Discussion—Lengthening the Hamstring included)
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of 07/22/81 AM1 Holding the ankle and Straightening the leg the same morning.
- Tag Hamstring
- Tag Lecture
- Tag Demonstration
Straightening the leg:
- Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
- Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
- Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
Stretching:
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- Amherst 2 – Week 7 – 07/23/81 AM1 How to see movement
- Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
Straightening the leg and holding the foot:
Delayed onset muscle soreness (DOMS):
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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