Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg

Source

• Amherst Year 2 (1981)
• Duration of the recording: 30 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

• Tag Hamstring
• Tag  Habits
• Tag Preliminary-movement

 

Willpower:

• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
• New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
• SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.

Straightening the leg:

• Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
• Amherst 2 – Week 7 – 07/22/81 AM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)

Lifting homolateral foot with hand, sitting:

• Amherst 1 – Week 8 – 07/28/80 AM1 Opening the legs (part 1)
• Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)

Resources

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