Source

Synopsis

Lying on your side, making circles with the arm that is on the floor – the ribs and hips flex to allow the elbow/arm to slide under. Significant emphasis on knees being in line with the spine, lower legs bent.

Lesson Outline

h2>Variations/considerations

Experiences by Students

Cautions

Questions

How it can be used

Related ATMs

 

 

Arm circling on the floor:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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