- Alexander Yanai Vol 4 (151-200)
- Reel 14, Track 3, Lesson 2
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Theme Rolling to Sit
- Tag Ankle-freedom
- Tag Softening-chest
- Tag Abdominal-muscles
- Tag Inner-edge-of-foot-to-buttock
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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