Source
- Alexander Yanai Vol 6 (251-300)
- Reel 18, Track 3, Lesson 3
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY258. Bending and going down on one knee (chair). (Page 1773)
- AY259. Going down on one knee, continuation (chair). (Page 1779)
- AY262. Bending and going down on one knee (chair), continued. (Page 1795)
- AY267. Bending on one knee behind a chair. (Page 1819)
- Tag Ankle-freedom
- Tag Hip/Pelvis Freedom
- Tag Peg-between-big-toe-and-2nd
- Tag Sitting on heels
- Tag Next-to-chair
- Tag Lifting-heel
Lifting the feet with the hands, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY267 Bending on one knee behind a chair
- AY424 Bending behind a chair
Holding the contralateral foot, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY267 Bending on one knee behind a chair
- AY424 Bending behind a chair
Holding foot with hand, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY267 Bending on one knee behind a chair
- AY424 Bending behind a chair
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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