Jack Heggie – Running with the Whole Body – Chapter 5: The Shoulders Alone

Source

• Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 by Jack Heggie
  

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Theme Shoulders
• Tag Shoulder-circles-on-the-side

 

Cardinal directions of the shoulder:

• AY122.5 Hip and shoulder movements on the side
• E22 Left Shoulder, Lying on Side (Stransky Notes)
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• MG78 #08 – Shoulder circles

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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