Source
- Alexander Yanai, Vol 3 #104
- Reel 8, Track 3, Lesson 2
Synopsis
- on back, knees over the chest, holding knees, lowering the feet to the floor to come to sitting.
Lesson Outline
- on back, feet standing
- hold right knee with right hand, lower foot towards the floor
- left hand
- both hands
- other side
- hands behind knees, other hand behind head
- both hands behind both knees, arms crossed, lower feet towards floor, lifting head off the floor
- change crossing
Focus of Moshe’s Teaching
- folding, rounding spine
Related ATMs
- Tag Softening-Chest
- Tag Lengthening the Back
- Tag Knee-pulls-arm
- Tag Abdominal-muscles
Resources
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