SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet

Source

• SF Training Year 3
• 30 June 1977

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Breath-related-movement
• Tag Breathing
• Tag Flex-feet
• Tag Jelly-pudding-pelvis
• Tag Coming-to-sit
• Tag Supine-to-sit
• Tag FI-to-ATM

 

Flexing feet, supine:

• AY489 Legs and lifting back
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
• SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Flexing feet, extend toes, supine:

Trevor Pryce (T.P.) Leggett:

Transcendental Meditation (TM):

• SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.

ATM to FI:

• Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
• Amherst 2 – Week 7 – 07/21/81 PM1 Demonstration and Discussion—Crawling like a Baby / Baby Crawls on Back (Includes Baby Learning to Lift its Head)
• Amherst 2 – Week 7 – 07/21/81 PM2 Demonstration and Discussion—Baby Rolling
• Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse
• Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
• SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
• SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
• SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.

Resources

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