In this lesson, you sit with legs long and lean on hands behind, and lift each (and both) legs to draw circles with the long, straight leg, rounding the back backwards to make the lifting of the leg light.

Lesson Outline

Focus of Moshe’s Teaching

Effortless and light, controlled movement that comes from rounding and sitting backwards. Low back/lumbar spine to feel different on the floor at the end.

Related ATMs


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