AY004 Sitting Indian fashion
Source Alexander Yanai Vol1 Lesson #4 Reel 1, Track 2, Lesson 3 Duration 38 min. For German see AYnmal täglich: Sitzen auf orientalische Art Synopsis Organize your hips. Sitting in a half lotus, use your whole body to move your knees to the floor and then your knees and head to the floor. Lesson Outline […]
AY242 Turning on a side axis
Source Alexander Yanai Vol 5 Reel 17, Track 3, Lesson 1 Synopsis In standing, you differentiate and join the hips, shoulders, and head in turning on the axis of the shoulder-hip (rather than the centre/spine). In this version, arms are held vertical, towards the ceiling. Lesson Outline Stand, legs slightly spread, hands to ceiling. Turn […]
AY434 Twisting and opposing gently
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 2 Synopsis Sidelying, half turned on to the back with the elbow and knee towards the ceiling, take the elbow and knee in opposite directions around the middle, in order to find the precise place in the back where you create this movement in opposite […]