SF2 – Week 07 – 28 July 1976: Working the Extensors

Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]

SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle   Locking the […]

AY272 Turning of the back with fists closed (continuation)

Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY273 Bendings […]

AY293 Distinction of the vertebrae in swinging

Source AY volume 6 Reel 20, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back Tag Cervical-spine Tag Hip/Pelvis Freedom […]

AY238 Standing backward, part 2

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY235 Standing (Shaking in […]

AY239 The shoulders and head in opposing movements

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Self-hug Tag Lengthening-arms Tag Cervical-spine Tag Fast-movements […]

AY250 Balance with the knees crossed

Source Alexander Yanai Vol 5 Reel 18, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY234. Standing backward, #1 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]

AY273 Bending(s) with closed fists 3

Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY272 Turning […]

AY423 Opening the knee

Source Alexander Yanai Vol 9 Lesson #423 Reel 27, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]