AY522 Movements on the right and left cheek
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 4 Duration of the recording: 43 min. Synopsis Lesson Outline This lesson starts with you on your belly, hands in push up position and R cheek on the floor; then you bring L knee up; then variations with head turned and with other knee […]
AY523 The head on the left side knee movements
Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 1 Duration of the recording: 38 min. Synopsis Prone lesson w/constraint of head and neck to the side, mobilizing the pelvis and spine within the constraint. The lesson stays in this orientation with head on the left side. Lesson Outline Lie on the stomach. Head […]
AY528 Advancing on all fours
Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis This lesson on hands and knees, face down, and in kneeling develops the ability to kneel, hands free from the floor, and cross one leg in front of the other. It includes threading one leg through the […]
AY007 Seeing the heels while lying on the stomach
Source Alexander Yanai Vol 1, AY #7 Reel 1, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 3, Lesson 1 (IFF) Duration 40 min. For German see AYnmal täglich: Fersen anschauen aus der Bauchlage Synopsis This challenging advanced flexor lesson works with rocking on the diagonals both face down and face […]