Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)

Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]

Amherst 2 – Week 4 – PM2 Jumping on Buttocks / Hop on Butt; Hop to Feet

Source Amherst Year 2 (1981) Duration of the recording: 24 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/01/81 PM1 Sitting: Releasing Hand; Walking on Buttocks […]

Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks

Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag  Habits Tag Group-movement   Buttocks: Straightening the […]

SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Source SF Training Year 2 (1976) Duration: 93 min. (10 minutes lecture about surface-volume proportion included) Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Shoulders Tag Shoulder-girdle Tag Fast-movements […]

25 Lessons from Eshkol-Wachman Movement Notation – 15. Lesson

Source 25 Lessons from Eshkol-Wachman Movement Notation Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Buttocks Resources Add links to external resources that would be of interest to the […]

E44 Pelvic-Locomotion – Differentiation-of-Gluteals (Recordings)

Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Buttocks Resources Add links to external resources that would be of interest to the reader Share Your […]

E42 Buttocks & Pelvis (Stransky Notes)

Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Buttocks Resources Add links to external resources that would be of interest to the reader Share Your […]

AY013 Buttocks

Source Alexander Yanai Vol 1 #13 Reel 2, Track 1, Lesson 2, Side ? Duration 39 min. Synopsis Tightening and releasing the buttocks (singly and together) in sitting (lifts whole body, shifts legs), face down (turns legs), kneeling (tilts pelvis….lengthens one knee if one foot standing), standing (lifts the longitudinal arch of the foot). Lesson […]