SF1 – Week 2 – 23 June 1975, AM: Prone, knees bent, legs tilting
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]
IDF11 Tilting the legs
Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]
Franz Wurm, Der aufrechte Gang – Series 1 – 05. Beinschaukel
Source Franz Wurm, Der aufrechte Gang 24 lessons [German language] Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest […]
Awareness Through Movement Basic Series – The Head Fixes the Muscle Tone
Source Awareness Through Movement Basic Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]
Amherst 2 – Week 8 – AM2 08/04/81 Leg tilt, elbow press
Source Amherst Year 2 (1981) Duration of the recording: 24 min Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag unilateral Tag Lengthening the back Tag Minimal-pressing Tag Cervical-spine […]
25 Lessons from Eshkol-Wachman Movement Notation – 9. Lesson
Source 25 Lessons from Eshkol-Wachman Movement Notation Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader […]
LT26 Legs to side of stomach
Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your Insights […]
AY038 Head and back (distinctions in turns)
Source Alexander Yanai Volume 1 Reel 3, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 4, Lesson 4 (This reference is identical with the reference of AY025 in the IFF edition) Synopsis A lesson in differentiation of the twisting of the head, chest and hips in supine and prone positions, using […]
AY429 Ankle and head on the side
Source AY Volume 9 Reel 28, Track 1, Lesson 1 Duration of the recording: 35 minutes Synopsis Preparation for Supine to sitting, either through rolling to side, or directly in front, with particular attention to the weight & orientation of head, use of the legs for counter-balance, and attending to changes in the center that […]
AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen
Source Alexander Yanai Vol 5 Reel 16, Track 4, Lesson 1 Synopsis Twisting around the vertical axis, distally using head and pelvis with variations in opposition. Some practitioners note that dizziness can be a side effect. Lesson Outline 1. Supine. Feet standing. Hug with two hands at shoulder blades. R hand to L shoulder blade; […]