AY156 Tilting the knees on the stomach & twisting the spine with lifting the arms

Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Carriage of the head: Resources Add links to external […]

AY118 On the stomach; tilting the legs in circles

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Painting Tag Carriage-of-the-head Tag Foot-movement-in-space Tag Softening-Chest Painting […]

Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll

Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Judo-roll Tag Atlas-and-Axis Tag Imagining Tag Cervical-spine Tag unilateral […]

SFEC Public Workshop – Vol. 3 – 03. A longer spine

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 9. Tilting legs on stomach (July 15) […]

SFEC Notes – 09. Tilting legs on stomach

Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 3. A longer spine is […]

ATMEC07 Flex Your Spine Again

Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Rolling: Resources Add links to external resources that would […]

SF1 – Week 2 – 23 June 1975, PM1: Continue prone, tilting legs to the floor

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Carriage of the head: Resources Add links to external resources that would be of interest […]

SF1 – Week 2 – 23 June 1975, AM: Prone, knees bent, legs tilting

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]

IDF11 Tilting the legs

Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]

Franz Wurm, Der aufrechte Gang – Series 1 – 05. Beinschaukel

Source Franz Wurm, Der aufrechte Gang 24 lessons [German language] Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest […]