SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
Source SF Training Year 2 (1976) Duration: 148 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Twisting Tag Softening-chest Tag Atlas-and-axis Tag Cervical-spine Tag […]
AY272 Turning of the back with fists closed (continuation)
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY273 Bendings […]
AY293 Distinction of the vertebrae in swinging
Source AY volume 6 Reel 20, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back Tag Cervical-spine Tag Hip/Pelvis Freedom […]
AY295 On the side, straightening the leg by withdrawing
Source AY volume 6 Reel 20, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Softening-chest Tag Cervical-spine Tag Hip/Pelvis Freedom Tag Lengthening-arms […]
AY239 The shoulders and head in opposing movements
Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 2 Synopsis Supine and standing, moving the shoulder selectively, with or in opposition to the head. Supine, one arm up, one down, lengthening them away, and seeing how this creates a twist and the eyes can look at the upper hand. Acts on the vertebrae […]
AY273 Bending(s) with closed fists 3
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY272 Turning […]
AY481 Twelve o’clock with the chin, Twelve o’clock with the head
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 3 Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]
AY538 Rolling with the elbows interlaced
Source Alexander Yanai Vol 11 Reel 35, Track 2, Lesson 1 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Turning-in-sitting Tag Shoulders […]
AY316 End standing, continuation
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training […]
AY129 Pecking movement (Arm circles while lifting the head)
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 4, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]