Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up

Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]

SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside

Source SF Training Year 2 (1976) Duration: 47:25 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Tumbleweeds   Circling around on pelvis: Circling around […]

Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)

Source Amherst Year 1 (1980) Duration of the recording: 46 min. Continuation of 08/04/80 AM1 Hand movement differentiation and 08/04/80 AM2 Playing fiddle with the elbows (part 1) the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what […]

Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs

Source Amherst Year 1 (1980) Duration of the recording: 41 min. (Big parts of the sound are missing in IFF DVD edition.) Continuation of 08/06/80 AM2 Right side arm and leg go to ceiling the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]

SFEC Public Workshop – Vol. 1 – 5. New hip joints

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Notes – Rolling to Sitting (July 8) is the same lesson. […]

E33 Introduction to rolling

Source Esalen Workshop ATM Notes, 1972 Synopsis 1-3 sentences. Lesson Outline Sit, hold heels with hands. Lean to R until R leg touches floor. Hold L foot (fingers/thumb together) with L hand, R hand still under heel; lean R and lift L leg. Other side. L elbow comes to floor in front of L knee. […]

SFEC Notes – 07. Rolling to sitting

Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis This rolling to sit lesson starts out in sitting, with lifting legs, and rolling straight backwards and returning. Then you develop rolling to the sides over the ankles. The emphasis is on the timing and path of the folding of the legs to bring you […]