Your study guide for ATM lessons

IDF12 Pelvic clock

Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share […]

Paris – 8. Clock in three positions

Source 8 ATM taught at the Théâtre des Bouffes du Nord in Paris Duration of the original recording: 43:27 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme […]

Vancouver 1973 – Art Gallery (16 August 1973) – 1. Pelvic Tilt

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your Insights (ideas, […]

25 Lessons from Eshkol-Wachman Movement Notation – Lesson 14

Source 25 Lessons from Eshkol-Wachman Movement Notation Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader […]

AY268 Hip Joints by way of lengthening

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint  through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]

AY269 Hip Joints by way of lengthening continuation

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]

AY083 Clock – the abdominal muscles

Source Alexander Yanai Vol 2 AY #83 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY072 in the IFF edition.) Synopsis This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet standing, you lift your head with interlaced hands and lift […]